It is that time of the year when we are all stressed and dealing with stuff... So here are some webinars to light our way. #webinarbadge. Thank you Mindspring! The timezone for us will be from 19:00-20:00 in the evening. Quite do-able
| The Science Behind Confidence & Self-Esteem | Tues 10/15 | 12-1:00p CDT People with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_uipx2o3ETDmAgRSGXZCTJg Understanding Depression | Wed 10/16 | 10-11:00a CDT How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_cI6vHxhTS3yusjIMSdNGPw Understanding Eating Disorders | Wed 10/16 | 12-1:00p CDT Although our culture is preoccupied with food and weight, and disordered eating is very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing illnesses. Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment in this one-hour seminar. Learn practical steps for supporting loved ones and tips for discussing this often-misunderstood topic. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_CHlON2SSTLO-bXiZlJ6tiw Understanding Cutting and Self-Harm | Thurs 10/17 | 12-1:00p CDT Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_HNuZJCAzT6amlbMmOkhTwQ Supporting Kids Who Have Experienced Bullying | Mon 10/21 | 12-1:00p CDT Finding out your child is being bullied is confusing and painful. Explore the factors involved when deciding when to step in to support a child, and when to give them space. Learn what is helpful to say to children when they are being bullied, how to increase the child's self-esteem, and how to help them know what to say to themselves and to the bully with a licensed therapist. Discuss how to encourage kids to ask for help, and how to get other adults to take bullying seriously. Part 2 of a 2-part series. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN__ksdG7d7SLKOG6puHbFF8Q Understanding Borderline Personality Disorder | Tues 10/22 | 12-1:00p CDT Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_kdzJ5o9QSAqZtgrTeXi47w Boundary IQ | Wed 10/23 | 10-11:00a CDT Creating and maintaining healthy boundaries can be a challenging task. Some people grew up in environments where setting boundaries was not emphasized or valued, resulting in struggles to establish boundaries in adulthood. Fear of conflict, a tendency to prioritize others' approval, or past experiences of invalidation or disrespect can also contribute to difficulties in setting and maintaining boundaries. Discuss the role of boundaries in relationships and learn how to implement healthy boundaries in this one-hour seminar. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_l97oGgZ0QziEsopXLjdGVg Relationships, Family, and Mental Health | Wed 10/23 | 12-1:00p CDT The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_yOetOounSsGLk55O5PqZkg Understanding Narcissistic Personality Disorder | Thurs 10/24 | 12-1:00p CDT People often label others as narcissists without having a clear understanding of what this diagnosis really means. Explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_kslEYumxRrOrnJhi8INIzw Understanding ADHD | Tues 10/29 | 12-1:00p CDT Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling in this one-hour seminar. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_TZ0DmosFR3idnDDyVSF_1Q Understanding Hypochondria and Somatic Symptom Disorder | Wed 10/30 | 10-11:00a CDT Somatic symptom disorder is diagnosed when a person becomes extremely focused on physical symptoms like pain, fatigue, weakness, or trouble breathing – often without a clear medical cause. This intense focus on physical symptoms can cause major distress and may interfere with a person’s ability to function normally. Explore the mind/body connection and how psychological factors can contribute to real physical symptoms in this one-hour seminar with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_Gy9XRucPRkC9hZ8mbSYB1g Special Issues in Women's Mental Health | Wed 10/30 | 12-1:00p CDT Women with premenstrual disorders are much more likely to have birth-related depression, according to researchers. And the relationship works both ways: those with perinatal depression are also more likely to develop premenstrual disorders after pregnancy and childbirth. These are severe and chronic conditions that need medical attention and treatment. Explore the symptoms, causation, and treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_cd90jxjYTiqzDifBYCrCMw Understanding Schizophrenia | Thurs 10/31 | 12-1:00p CDT Schizophrenia is a lifelong illness that changes how you think, feel, and act. A combination of hallucinations, delusions, disordered thinking and behavior can be debilitating. Explore the causes, symptoms, co-occurring disorders, and treatment of schizophrenia, and gain practical tips for managing symptoms and supporting loved ones. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_uj1n5scGRVqDLywokHEiYA You Worry Too Much! Understanding Anxiety in Children & Adolescents | Mon 11/4 | 12-1:00p CDT Kids are often aware that persistent anxious thoughts are not typical, and may hide their symptoms out of confusion, embarrassment, or shame. Explore the causes and symptoms of anxiety in children and adolescents, evidence-based treatment options, and practical ways you can provide support in this one-hour seminar with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_GVaYATuoTiqKZSYOwVpIRg Understanding Stress Responses: Effects on Your Body and Behavior | Tues 11/5 | 12-1:00p CDT The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_Ie_ZJxYBTbWn_XjYALhHlA What is Emotional Intelligence? | Wed 11/6 | 10-11:00a CDT Emotional Intelligence is the ability to recognize your own emotions and how others’ feel, and use this knowledge to understand behavior and guide decision-making. It’s a skill set that can be developed and improved; people with high emotional intelligence are better at navigating relationships, managing conflict, and fostering personal and professional growth. Explore the core components of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—and gain practical tools to better understand and manage your emotions in this one-hour seminar with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_EBSb7f1mQWasejmc1_4QHw Self-Care and Wellbeing: A Hands-On Approach for Better Health | Wed 11/6 | 12-1:00p CDT It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and learn techniques for incorporating self-care into your daily life with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_rSYhPbV1Q1mCrVqIQWt9Vg Understanding Dissociative Disorders | Thurs 11/7 | 12-1:00p CDT Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_ANv2Xq8xTuaMhonzmR0upw Understanding Intergenerational Trauma | Tues 11/12 | 12-1:00p CDT Trauma can be passed down through families, affecting individuals and communities across generations. Explore how trauma moves through generations, its consequences, the link to complex PTSD, and how to recover in this one-hour seminar. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_eSA-AsUySA6oAWz6tqGDHw The Psychological Origins of Stigma & Bias | Thurs 11/14 | 12-1:00p CDT How does cultural bias impact treatment, prevention & recovery? Discuss the origins of understanding mental illness, how misinformation is spread, and how stigma impacts individuals and communities. Learn tips for correcting negative perceptions with a licensed therapist. Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_T69f38q-SMmlDJPkp0QXjQ |